Eat Well

Eat Well: Nourishing the Modern Generation is a life-transforming guide designed to reconnect faith, food, and wellness. In this book, Rev. Dr. Akonnor Solomon blends biblical wisdom with practical nutritional insights to help readers understand how proper eating habits influence spiritual, physical, and mental health.
It explores the divine connection between what we eat and how we live, showing that food is not just for pleasure but for purpose — a tool God uses to sustain and empower humanity. Drawing from counseling and coaching experiences, the author shares real-life lessons that inspire balance, discipline, and gratitude toward the body as God’s temple.

This book is ideal for individuals, families, ministries, and wellness groups seeking to cultivate healthy habits rooted in divine principles and sound nutrition.

• Key Features:

  • 12 spiritually nourishing chapters

  • Practical nutritional and lifestyle guidance

  • Real-life coaching and counseling insights

  • Actionable prayer points and health reflections

  • Suitable for all age groups

• What’s Inside:

  • Inspiring quotes on health and gratitude

  • Biblical foundations for healthy living

  • Meal discipline and spiritual growth tips

  • Ways to avoid gluttony and self-neglect